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Other Names: Ocimum basilicum, Sweet Basil, Tulsi (in some traditions)
TRADITIONAL and CULTURAL USES:
Used in Ayurveda for calming the stomach and balancing the doshas.
Considered a sacred herb in Indian and Mediterranean traditions.
Brewed as a tea or infused in meals to support both flavor and healing.
WAYS TO USE HERB:
Tea/Infusion: Steep basil leaf in hot water for digestive and calming support.
Culinary Use: Add fresh or dried basil to meals for flavor and wellness.
Extract/Tincture: Concentrated form for internal use and fast
Combination Pairings:
Mint Leaf (for digestive and cooling synergy)
Ginger Root (to boost circulation and gut warmth)
Lemon Balm ¼ (for calming and mood-enhancing effects)
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