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Epsom salt is a naturally occurring mineral compound made of magnesium sulfate.
Uses and Benefits
Bath soaks relax muscles, ease soreness, reduce inflammation.
Foot soaks soothe tired feet, help with minor fungal issues.
Laxative taken orally (in small, measured doses) to relieve occasional constipation.
Gardening supplies magnesium and sulfur to plants.
Fun fact: Despite the name, it's not actually saltlike table salt it was first discovered in Epsom, England, and the name stuck.
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